I know the stew on the right doesn't look like much. However, it tastes fantastic. It's a recipe I adapted from The Garden of Vegan's Portobello Mushroom Bake, switching up an ingredient or two, adding a bit more liquid and lots more substance. The stewing liquid is a crazy mixture of peanut butter, balsamic vinegar, and Italian spices. I can't even figure-out what kind of cuisine it would be classified as. I guess calling it Good will just have to do.
Stewing Liquid
1/4 cup peanut or almond butter
2 tbsp oil
1/2 cup soya sauce (I prefer low sodium)
2 cups water
3 tbsp balsamic vinegar
1.5 tbsp agave nectar (alternatively brown sugar)
6 cloves garlic, chopped
3 tsp Italian seasoning.
Stewing Ingredients
1 1/2 cups mushrooms, halved
1/2 block tempeh, cubed
1 large potato, cubed (small cubes)
3/4 cup frozen green beans
1 medium onion, sliced into half moons
- Put stewing ingredients in oven safe dish
- Blend the stewing liquid in the blender and pour over stewing ingredients
- Bake for 60 minutes at 400 covered for the first 30 minutes, until the potatoes are cooked through
- (alternatively, it could be cooked about half the time on the stovetop. Just be sure to stir it gently so as not to crush the cubes of tempeh).

19 comments:
There are lots of peanut stews from W. Africa. No matter, it looks delicious.
It looks really good! Warm and comforting. (As I write this it is snowing out side.)
That looks and sounds really good... I'm printing off the recipe to give it a try soon! Thanks for sharing. :)
I love that kind of cooking! There's actually an elusive flavour I yearn for a lot, which is basically "excellently cooked vegan food that's spiced with whatever it needs to taste wonderful (and isn't made by me so I can't identify what's in it)".
probably needs a shorter name, butttt... there's definitely a cuisine there that you're making! :D
I loev anything 'shroomy. I really shoudl try this recipe.
Um, looks like yummy peanuty goodness- Good sounds right up my alley!
Looks great, I make a tempeh ruban at work, and pineapple tempeh with ginger people sweet chili ginger sauce, you have to try that one.Such a great energy source. Thanks!
Hi again!
Just wanted to pass on this information ...
Boston Magazine recently published an article all about us this month - here is the link:
Oh Soy Tasty!
If you have a few minutes to spare, could do us a huge favor and read the article and comment at the bottom of the page? We're very excited about getting such great press, especially from a magazine of this caliber. If everyone drops by and leaves a quick comment, soon there will be no doubt in any publisher's mind: YES, readers absolutely do want to know about vegan happenings and developments. Please don't hesitate to repost the article on your blog and spread the world!
Thanks!
Emily @ Wheeler's Frozen Desserts
Hi again!
Just wanted to pass on this information ...
Boston Magazine recently published an article all about us this month - here is the link:
Oh Soy Tasty!
If you have a few minutes to spare, could do us a huge favor and read the article and comment at the bottom of the page? We're very excited about getting such great press, especially from a magazine of this caliber. If everyone drops by and leaves a quick comment, soon there will be no doubt in any publisher's mind: YES, readers absolutely do want to know about vegan happenings and developments. Please don't hesitate to repost the article on your blog and spread the world!
Thanks!
Emily @ Wheeler's Frozen Desserts
Sounds great!
Sounds a bit bizarre, but also sounds delicious!
Sounds so complex and tasty.
That DOES sound really good. Peanut butter in anything = yum!
Whats in the italian seasoning?
dreamy....good question! Around here you can buy italian seasoning premixed. I think it's a mixture of rosemary, oregano and basil.
Just tried it out today (I didn't have mushrooms, but I did add carrots), and it was delicious. I think it could have used a little less soy sauce, but other than that, yum! Thanks for the recipe!
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