Saturday, January 19, 2008

Breakfast links

I'm always looking for ways to make my own mock meats, 1) because I'm cheap and 2) because I'm a home-body and would rather stay at home and create something with ingredients I've got that run out to the grocery store. Recently, The Everyday Dish posted a video and recipe for vegan sausages and challenged other bloggers to give them a try. The recipe was quite similar to the seitan-o-greatness that's been around the internet many times over, but what intrigued me was the cooking method: steaming. Now, that's a good way to keep the sausages moist.

However, I wanted to use ingredients that would have a more varied and less dense texture than sausage made with just gluten and seasoning. So, I used a combination of crumbled firm tofu, panko bread crumbs and gluten. I really like how the texture turned out: it's lightened by the use of panko and varied between the chewiness of the gluten and the softness of the tofu. If you look closely at the picture above you can even see white flecks throughout the sausage, which reminds me of the fat in meat-based sausages....but in this case it's tofu and far healthier. Finally, the fact that these are sweetened with maple syrup make them really reminiscent of breakfast links. I hope you'll give them a try and let me know what you think!Breakfast Links
makes approximately 8 links

Ingredients:
3/4 cup firm tofu, crumbled
1/3 cup vital wheat gluten
1/2 cup panko bread crumbs
1 tbsp granulated garlic (or 1 tsp powdered garlic)
1/2 tsp fennel seeds
1/4 tsp chili flakes
1 tsp dried sage
1/2 tbsp vegetarian dried beef (or chicken) stock powder

2 tbsp canola oil
3 tbsp maple syrup
2 tbsp ketchup

Directions:

  • Mix dry ingredients together
  • Add wet ingredients to dry and thoroughly mix
  • Squeeze the mixture with your hands in the bowl for 1 minute to help develop the gluten
  • Drop 2 tbsp of the mixture onto a piece of tinfoil measuring approximately 4"X6" (10cmX15cm)
  • Shape the mixture into a breakfast link sized log
  • Wrap the foil around the log and twist the ends lightly (like a tootsie roll)
  • Steam for 30 minutes
  • Unwrap and eat them right away or leave them to cool in the fridge overnight for a firmer sausage link

Optional step 2:
  • Dust the unwrapped and steamed sausages in flour
  • Fry in a lightly greased frying pan on medium heat until the outside of the sausage links become browned and crisp.

19 comments:

Romina said...

Wow! I really admire your patience in making these. They look yummy!

Don't Get Mad Get Vegan! said...

ya know, i never ever in my life was a fan of sausage and yet now i just have to try these! ;)

Melody Polakow said...

they look and sound absolutely delicious!

Sonya said...

These look amazing - can't believe you actually made them! I always buy the Yves stuff. I'll be giving them a try for sure!:-)

VeggieGirl said...

wow, there are certainly quite a few people making the "sausages" from Everyday Dish lately - glad to see you're enjoying the recipe as well!!

Sam said...

Now that is just clever! I am SO going to try making these.

Taylor said...

Oh, I love breakfast links. Bookmarking this one!

Liz² said...

ooh, I love the addition of tofu! I might just give this a try!

Ashasarala said...

Thanks for the recipe! This sounds awesome, I'm saving it now.

Vegan_Noodle said...

I love sausage links with maple syrup!! And what a cool addition of panko, I think that makes everything better. I've got this bookmarked!

Jennifer said...

Thanks for the recipe! These look wonderful. I didn't even like sausage before I went vegan, but these sound very yummy!

I made your crispy wedges by the way, they were really good. The only problem was, vegan bread crumbs are not easy to find in Columbia, Missouri. I ended up having to use Matzoh meal. Do you know, by chance, if Matzoh meal will work for the Chickpea Cutlets? Would panko? I did see that at my local grocery store. Would panko work better for your crispy wedges and the chickpea cutlets?

Sorry to barage you with questions!

Megan the Vegan said...

I'm really interested to know if any of you makes these links. Let me know how they turn out, okay?

Jennifer....no vegan breadcrumbs? Bummer. You actually don't need to use bread crumbs at all. You can simply food processor some bread into fine bits and that works just fine. I think panko would be a great idea too, though I've never tried it.

I find panko a little fluffier than regular bread crumbs, so you may find that using panko creates a lighter texture in the links or cutlets than would regular bread crumbs. This could be a very good thing though!!!

PS - don't worry....you're not bothering me with questions. Food is something I never tire of talking about!

DSMPolis said...

I tried these this weekend, and they came out pretty soft, even though I added nearly twice as much gluten and kneaded forever. Maybe my tofu was too moist? The flavor was excellent, though. Maybe next time I'll add some TVP for extra chewiness.

bazu said...

I've been seeing these around blogland- and they sound mouthwatering!

Johanna3 said...

i cant wait to try this ones!!!

great work!

Jenny said...

What a great adaptation on the sausage recipe! Your's sounds awesome!

Megan the Vegan said...

dsmpolis....thanks for letting me know how your results turned out. Softer was definitely what I was going for. I hope they weren't too soft for you. frying them might help crispen up the outer parts.

Kristine said...

So...I am clearly blind. OR in the dark. Because only today have I discovered your blog (I know, whats my problem!)I just wanted you to know I am in love (with the food, well, I might be in love with you, who knows, I've never met you, but I am pretty sure you're cool) and inspired!
Thanks for all the delish looking dishes!
Cheers

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